Class Schedule
Flow Strength Schedule.
Our full lineup of Flow Strength classes. Personal training is available separately — see the Personal Training page. Ready to jump in? Book a Class online.
Current Schedule: Classes run six mornings a week and last 50–60 minutes — Flow Strength weekday mornings, plus a Saturday guest class at 7:30 AM. Curious what a class looks like? See what’s included on the Group Fitness page.
This Week
Class Times.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:30 AM
Fit for Good
Coach Patty
Ready to Start?
Come Try a Class.
Join a Trial Class, meet Coach Sandy, see the facility, and find the right class time for your schedule. Questions first? Just get in touch.