Class Schedule
Flow Strength Schedule.
This is our full lineup of Flow Strength classes. Personal training is available separately — see the Personal Training page for more information.
Ready to jump in? Book a Class and reserve your spot online.
Current Schedule: Classes run Monday through Friday at 5AM, 6AM, and 7AM, and run 50–60 minutes. There are no Saturday classes. Personal training is available by appointment — see the Personal Training page for availability and scheduling. Curious what a class looks like? See what’s included on the Group Fitness page.
This Week
Class Times.
Monday
5:00 AM
Flow Strength — Sandy Martz
6:00 AM
Flow Strength — Sandy Martz
7:00 AM
Flow Strength — Sandy Martz
Tuesday
5:00 AM
Flow Strength — Katie McMorrow
6:00 AM
Flow Strength — Katie McMorrow
7:00 AM
Flow Strength — Katie McMorrow
Wednesday
5:00 AM
Flow Strength — Sandy Martz
6:00 AM
Flow Strength — Sandy Martz
7:00 AM
Flow Strength — Sandy Martz
Thursday
5:00 AM
Flow Strength — Sandy Martz
6:00 AM
Flow Strength — Sandy Martz
7:00 AM
Flow Strength — Sandy Martz
Friday
5:00 AM
Flow Strength — Sandy Martz
6:00 AM
Flow Strength — Sandy Martz
7:00 AM
Flow Strength — Sandy Martz
Ready to Start?
Your First Visit is Free.
Come in for a free 30-minute tour. Meet Coach Sandy, see the facility, and find the right class time for your schedule.