Contact

Let’s Get You Started.

Reach out about a membership, book a trial class, or simply ask a question. Coach Sandy will get back to you personally.

Phone / Text (207) 975-0232

Email sandyflowstrength@gmail.com

Address 4 Cedar St, Rockland, ME 04841

Class Hours Mon–Fri: 5AM • 6AM • 7AM
Sat: 7:30AM
Personal training by appointment

Facebook @flowstrengthandconditioning

Instagram @flow_strength_maine

Send a Message.

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What are you interested in?

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Thanks! Coach Sandy will get back to you personally within 24 hours.

Pricing

Group Fitness

$149

per month

Unlimited coached group classes, six mornings a week.

Personal Training

Inquire

based on availability

Currently fully booked — inquiries welcome for fall openings.

Initial Assessment

$125

one-time

InBody scan, fitness assessment workout, and goal setting.

The initial assessment is the first step for personal training. It is not required to join group classes.