A Practice Built Around One Person.
Private, one-on-one coaching with Coach Sandy Martz. Training built around your body, your history, and your goals, not a class schedule.
Training, Customized.
Private training with Sandy isn’t a template with your name on it. It starts with a conversation about where you are, what you’ve dealt with, and what you actually want out of your body — then a plan gets built around that, session by session.
Sandy brings depth most trainers don’t: ISSA Certified Personal Trainer, Bodybuilding Coach, Group Fitness Coach, CF Level 1, and a BJJ Brown Belt. That range means the programming can flex — strength, conditioning, mobility, or a return from injury — around whatever your training actually calls for.
A note on availability: Sandy’s private coaching calendar is nearly full. That’s by design — it’s how she keeps the attention on each client that this kind of training requires. If you’re interested, reach out and we’ll talk through whether the timing works.
Coaching That Catches What You Can’t.
With one client at a time, Sandy is watching every rep — the small compensations, the form breaking down before it becomes a problem, the cue that unlocks a lift you’ve been stuck on.
Sessions happen one-on-one, at a pace built for you — no keeping up with a group, no movements that don’t make sense for your joints or your history. The goal isn’t just this month’s numbers: it’s strength and mobility that hold up years from now, with every plan adjusted as your body changes.
Interested in Training Privately?
Space is limited, and it starts with a conversation about fit and timing — not a signup. Reach out and Sandy will respond personally.