A progressive plan built around your life and your goals.
Private, one-on-one coaching with Coach Sandy Martz. Training built around your body, your history, and your goals, not a class schedule.
Training, Customized.
Private training with Sandy isn’t a template with your name on it. It starts with a conversation about where you are, what you’ve dealt with, and what you actually want out of your body — then a plan gets built around that, session by session.
Sandy brings depth most trainers don’t: four ISSA credentials — Personal Trainer, Group Fitness, Bodybuilding, and Youth Strength & Conditioning — plus a CF Level 1 and a BJJ Brown Belt. That range means the programming can flex — strength, conditioning, mobility, or a return from injury — around whatever your training actually calls for.
Currently booked — inquiries welcome for fall openings.
Availability: Personal training is currently booked. Sandy is welcoming inquiries for fall openings — reach out and she’ll follow up personally to talk through fit and timing.
Where Personal Training Starts.
Personal training is currently booked, but when a spot opens, this is how it begins.
Initial Assessment
InBody scan • fitness assessment workout • goal setting
Request a Consultation
Coaching That Catches What You Can’t.
With one client at a time, Sandy is watching every rep — the small compensations, the form breaking down before it becomes a problem, the cue that unlocks a lift you’ve been stuck on.
Sessions happen one-on-one, at a pace built for you — no keeping up with a group, no movements that don’t make sense for your joints or your history. The goal isn’t just this month’s numbers: it’s strength and mobility that hold up years from now, with every plan adjusted as your body changes.
One Person at a Time.
Interested in Training Privately?
Space is limited, and it starts with a conversation about fit and timing — not a signup. Reach out and Sandy will respond personally.